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IT HIIT ME LIKE A HAMMER

Wed., 24.03.2024


BODY CROSS


WARM-UP "Roxanne"

"30 On / "10 Off:

Baby Makers

Plank-To-TTs

Dead Bugs

Reverse Lunges

H/L Plank

Ring Rows

Wall Sit

Burpees

WOD

"IT HIIT ME LIKE A HAMMER"

8' EMOM x 3 Rounds:


1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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