Wed., 24.03.2024
BODY CROSS
WARM-UP "Roxanne"
"30 On / "10 Off:
Baby Makers
Plank-To-TTs
Dead Bugs
Reverse Lunges
H/L Plank
Ring Rows
Wall Sit
Burpees
WOD
"IT HIIT ME LIKE A HAMMER"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
