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Again & Again

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

Handstand Hold 3 x Max Effort


WOD "Again & Again" - 5 Round For Time:

5 Pull-Ups

10 Burpee Box Jump Overs

15 Kettlebell Swings

20 Wall Balls


"Mindset is everything."

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