ALL ABOUT THE BENJAMINS & FRIYAY HIIT

26.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"ALL ABOUT THE BENJAMINS" - 24' AMRAP:

20 AbMat Sit-Ups

20 KB Swings

20 Push-Ups

20 Pull-Ups


Every 3 Minutes [Starting At 0:00]:

100m Farmers Carry


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FRIYAY HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"The only person you are destined to become is the person you decide to be."

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