26.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"ALL ABOUT THE BENJAMINS" - 24' AMRAP:
20 AbMat Sit-Ups
20 KB Swings
20 Push-Ups
20 Pull-Ups
Every 3 Minutes [Starting At 0:00]:
100m Farmers Carry
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"FRIYAY HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"The only person you are destined to become is the person you decide to be."
