All Out

WARM-UP Dynamic Activation

STRENGTH

EMOM For 8 Minutes:

Odd: 5 Strict Pull-Ups + 4 HR Push-Ups + 3 Dips

Even: '30 Handstand Hold

WOD "All Out" - 2' AMRAP x 8 Rounds of:

30 Double Unders

20 Air Squats

Remaining Time AMRAP of:

1) Burpee Box Jumps

2) Pull-Ups / Ring Rows

3) KB Thrusters

4) MB Sit-Ups

1' Rest After Each Round

“All progress depends on the irrational person.”