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Beat the Monday Blues

Strength

6' Alternating EMOM:

  • 5 (Banded) Strict Pull-Ups

  • '40 Plank Hold

WOD

Buy-In

400 m Run, then 4 RFT:

  • 10 Ring Rows

  • 15 Toe-To-Bar / Knee-To-Elbow / Knee Raises

  • 20 Air Squats

Buy-Out

100 Mountain Climbers


"It's Monday - time to sparkle and shine"

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