Beat the Monday Blues

Strength

6' Alternating EMOM:

• 5 (Banded) Strict Pull-Ups

• '40 Plank Hold

WOD

Buy-In

400 m Run, then 4 RFT:

• 10 Ring Rows

• 15 Toe-To-Bar / Knee-To-Elbow / Knee Raises

• 20 Air Squats

Buy-Out

100 Mountain Climbers

"It's Monday - time to sparkle and shine"