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  • Coach Mäse, outboxmeilen

Biltmore

STRENGTH

On the 1:30 x 6 Sets:

Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts + 9 Push Jerks Set 3: 11 Deadlifts + 7 Push Jerks Set 4: 11 Deadlifts + 5 Push Jerks Set 5: 11 Deadlifts + 3 Push Jerks Set 6: 11 Deadlifts + 1 Push Jerk


WOD

"Biltmore" - 3 RFT

400m Run

35 Box Jump Overs

20 Double KB Hang Power Cleans


“If you fight for your limitations, you get to keep them.”


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