STRENGTH
On the 1:30 x 6 Sets:
Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts + 9 Push Jerks Set 3: 11 Deadlifts + 7 Push Jerks Set 4: 11 Deadlifts + 5 Push Jerks Set 5: 11 Deadlifts + 3 Push Jerks Set 6: 11 Deadlifts + 1 Push Jerk
WOD
"Biltmore" - 3 RFT
400m Run
35 Box Jump Overs
20 Double KB Hang Power Cleans
“If you fight for your limitations, you get to keep them.”