Tue., 23.04.2024
CROSS
WARM-UP
100 Single Unders
8' Running Clock:
5 Baby Makers
5 Spiderman + Reach (Each)
5 Inchworms
10 Ring Rows
10 Sit-Ups
10 Paused Air Squats
STRENGTH
Back Squat
3 x 3 @85%
1 x Max Reps @85%
WOD
"BY ANNIE MEANS" - For Time:
50 - 40 - 30 - 20 - 10
Sit-Ups
Double Unders
Directly Into 5 Rounds:
10 Push-Ups
5 Strict Pull-Ups
"Motivation can get you started. Commitment is what keeps you going.”
