Thu., 28.12.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On the 2:00 x 4 Sets:
5 Strict Press
WOD
"CARDIO AGAINST HUMANITY" - For Time:
20 Deadlifts
30 Wallballs
500m Run
30 Wallballs
20 Deadlifts
"The future belongs to those who prepare for it today."
