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CARDIO AGAINST HUMANITY

Thu., 28.12.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH 

On the 2:00 x 4 Sets:

5 Strict Press


WOD

"CARDIO AGAINST HUMANITY" - For Time:

20 Deadlifts

30 Wallballs

500m Run

30 Wallballs

20 Deadlifts


"The future belongs to those who prepare for it today."

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