CHRIMESCENE & HIIT THE STORM

23.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8 Minutes:

Min 1: 5 Strict Pull-Ups

Min 2: 5 Strict Handstand Push-Ups


WOD

"CHRIMESCENE" - 3 RFT:

500m Run

21 Box Jump Overs

12 Front Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE STORM"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"It's not how much we give, but how much love we put into giving."

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