23.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 8 Minutes:
Min 1: 5 Strict Pull-Ups
Min 2: 5 Strict Handstand Push-Ups
WOD
"CHRIMESCENE" - 3 RFT:
500m Run
21 Box Jump Overs
12 Front Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE STORM"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"It's not how much we give, but how much love we put into giving."
