Mon., 22.04.2024
CROSS
WARM-UP
250m Run
1 Round For Quality:
5 Baby Makers
5 Walkouts
5 Tuck Jumps
5 Plank-To-TTs (Ea.)
10 MB Squats
10 MB Strict Presses
10 MB Reverse Lunges (Ea.)
10 MB Thrusters
BB STRENGTH
Thrusters 5 x 5
WOD
"COMMON GROUND" - 15' AMRAP:
30 Wallballs
250m Run
20 Alt. DB Snatches
10 Box Jumps
BODY CROSS
WARM-UP TBA
WOD
"GRAND HIIT"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
