COMPOUNDING INTEREST & HIIT ME UP

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

On The Minute For 6 Minutes:

Min 1: '30 Handstand Hold

Min 2: 8 Barbell Rows

WOD "COMPOUNDING INTEREST"

5 Rounds:

30 Air Squats

10 Push Presses

Directly Into..

30 Thrusters

400m Run

B) BODY CROSS

WOD

"HIIT ME UP"

8' EMOM x 3 Rounds ('45 ON/'15 OFF):

1 - Rear Foot Elevated Split Squats x 16

2 - Renegade Rows x 16

3 - Wall Sit ('45)

4 - 200m Run

5 - Ring Rows ('45)

6 - Bike ('45)

7 - Plank-To-Push-Ups x 20

8 - Battle Rope ('45)

"Build before you have to."