08.07.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"CROSS BREEZE" - For Time:
200m Run
20 Double Unders
2 Power Snatches
Rest 1'
200m Run
40 Double Unders
4 Power Snatches
Rest 1'
200m Run
60 Double Unders
6 Power Snatches
Rest 1'
200m Run
80 Double Unders
8 Power Snatches
Rest 1'
200m Run
100 Double Unders
10 Power Snatches
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT AND GRIND"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps ('45)
2 - H/L Plank ('45)
3 - Wall Walks ('45)
4 - Bike ('45)
5 - G2OH ('45)
6 - Goblet Squats ('45)
7 - Flutter Kicks ('45)
8 - Joker ('45)
GYMNASTICS
SKILL
Kipping (C2B) Pull-Up / Bar Muscle-Up
"Life is like sailing. You can use any wind to go in any direction."
