CROSS BREEZE & HIIT AND GRIND

08.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"CROSS BREEZE" - For Time:

200m Run

20 Double Unders

2 Power Snatches


Rest 1'


200m Run

40 Double Unders

4 Power Snatches


Rest 1'


200m Run

60 Double Unders

6 Power Snatches


Rest 1'


200m Run

80 Double Unders

8 Power Snatches


Rest 1'


200m Run

100 Double Unders

10 Power Snatches


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT AND GRIND"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps ('45)

2 - H/L Plank ('45)

3 - Wall Walks ('45)

4 - Bike ('45)

5 - G2OH ('45)

6 - Goblet Squats ('45)

7 - Flutter Kicks ('45)

8 - Joker ('45)


GYMNASTICS


SKILL

Kipping (C2B) Pull-Up / Bar Muscle-Up


"Life is like sailing. You can use any wind to go in any direction."

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