CROSS BREEZE & HIIT AND GRIND

08.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"CROSS BREEZE" - For Time:

200m Run

20 Double Unders

2 Power Snatches

Rest 1'

200m Run

40 Double Unders

4 Power Snatches

Rest 1'

200m Run

60 Double Unders

6 Power Snatches

Rest 1'

200m Run

80 Double Unders

8 Power Snatches

Rest 1'

200m Run

100 Double Unders

10 Power Snatches

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT AND GRIND"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - H/L Plank ('45)

3 - Wall Walks ('45)

4 - Bike ('45)

5 - G2OH ('45)

6 - Goblet Squats ('45)

7 - Flutter Kicks ('45)

8 - Joker ('45)

GYMNASTICS

SKILL

Kipping (C2B) Pull-Up / Bar Muscle-Up

"Life is like sailing. You can use any wind to go in any direction."