22.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Jerk 4 x 5
WOD
"DEAD AND GONE" - FOR TIME:
21 - 15 - 9
Deadlifts
200m Run
DB Push Jerks
200m Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"DOUBLE FIT HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs + Box Shoulder Taps ('45)
2 - Wall Sit + V-Ups ('45)
3 - DB Forward Lunges + DB Front Squats ('45)
4 - Inverted Rows + Box Dips ('45)
5 - Row ('45)
6 - Flutter Kicks + Leg Raises ('45)
7 - Push-Ups + Plank Jacks ('45)
8 - Battle Rope + Mountain Climbers ('45)
"Your actions speak so loudly that I can't hear what you're saying."
