DEAD AND GONE & DOUBLE FIT HIIT

Aktualisiert: 21. Juni

22.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Jerk 4 x 5


WOD

"DEAD AND GONE" - FOR TIME:

21 - 15 - 9

Deadlifts

200m Run

DB Push Jerks

200m Run


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DOUBLE FIT HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump Overs + Box Shoulder Taps ('45)

2 - Wall Sit + V-Ups ('45)

3 - DB Forward Lunges + DB Front Squats ('45)

4 - Inverted Rows + Box Dips ('45)

5 - Row ('45)

6 - Flutter Kicks + Leg Raises ('45)

7 - Push-Ups + Plank Jacks ('45)

8 - Battle Rope + Mountain Climbers ('45)


"Your actions speak so loudly that I can't hear what you're saying."

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