DIANE

Thu., 18.04.2024

CROSS

WARM-UP

TBA

STRENGTH

Floor Press

3 x 4 @80% 1 x Max Reps @80%

WOD

"DIANE" - For Time:

21 - 15 - 9

Deadlifts

Handstand Push-Ups

"Motivation can get you started. Commitment is what keeps you going.”