Coach Mäse22. März 20211 Min. LesezeitDivide & ConquerWARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHEvery 2:00 x 4 Rounds:8 Barbell Rows3 ThrustersWOD "Divide & Conquer" - 15' AMRAP: 200m Run15 Push Presses OR Jerks10 Lateral Burpees Over The Bar15 Toes-To-Bar"If you want to improve, be content to be thought foolish, and stupid."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLTurkish Get-UpSTRENGTHEvery 2:00 x 4 Rounds:8 Barbell Rows3 ThrustersWOD "Divide & Conquer" - 15' AMRAP: 200m Run15 Push Presses OR Jerks10 Lateral Burpees Over The Bar15 Toes-To-Bar"If you want to improve, be content to be thought foolish, and stupid."
