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Divide & Conquer

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


STRENGTH

Every 2:00 x 4 Rounds:

8 Barbell Rows

3 Thrusters


WOD "Divide & Conquer" - 15' AMRAP:

200m Run

15 Push Presses OR Jerks

10 Lateral Burpees Over The Bar

15 Toes-To-Bar


"If you want to improve, be content to be thought foolish, and stupid."

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