DO THE MATH & SUMMER SUN HIIT

02.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Pull-Up 3 x 6

Strict Handstand Push-Up 3 x 6


WOD

"DO THE MATH" - On The 2:00 x 8 Rounds:

1 Wall Walk

15 Wallballs

Remaining Time:

a) Max Cal Row / Bike

b) Max Shuttle Runs

c) Max Burpees

d) Max Walking Lunges


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SUMMER SUN HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump Overs ('45)

2 - MB Wall Sit-Ups ('45)

3 - MB Rotational Throws ('45)

4 - 200m Run ('45)

5 - Jumping Pull-Ups + Push-Ups ('45)

6 - Thrusters ('45)

7 - H/L Plank ('45)

8 - Jumping Squats ('45)


"You're remembered for the rules you break."

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