02.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Pull-Up 3 x 6
Strict Handstand Push-Up 3 x 6
WOD
"DO THE MATH" - On The 2:00 x 8 Rounds:
1 Wall Walk
15 Wallballs
Remaining Time:
a) Max Cal Row / Bike
b) Max Shuttle Runs
c) Max Burpees
d) Max Walking Lunges
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SUMMER SUN HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - MB Wall Sit-Ups ('45)
3 - MB Rotational Throws ('45)
4 - 200m Run ('45)
5 - Jumping Pull-Ups + Push-Ups ('45)
6 - Thrusters ('45)
7 - H/L Plank ('45)
8 - Jumping Squats ('45)
"You're remembered for the rules you break."
