Door Dash

WARM-UP 200m Run

2 Sets For Quality:

10 Banded Good Mornings

5 Warrior Squats

10 Walking Lunges

5 Yoga Push-Ups

10 Glute Bridges

STRENGTH

Deadlift - Find Your 10 Rep Max Of The Day

WOD "Door Dash" - 15' AMRAP:

200m Run

10 Push-Ups

20 Alt. KB OH Lunges

10 Toes-To-Bar

20 KB Swings

1 Wall Climb After Each Round

“Well done is better than well said.”