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Double Edged

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


WOD "Double Edged" - 10 RFT (TC: 30'):

200m Run

60 Single Unders

10 Burpee Box Jump Overs


"Don't judge each day by the harvest you reap, but rather by the seeds you plant."

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