Suche
  • Coach Mäse, outboxmeilen

Down & Up

WARM-UP 6' For Quality:

40 Single Unders

3 Inchworms

Duckwalk

10 Bandes Good Mornings

10 Glute Bridges

10 Shoulder Taps


STRENGTH

Back Squat 3 x 5

KB Deadlift 3 x 15

WOD "Down & Up" - For Time:

21 - 15 - 9

KB Overhead Lunges (Each Side)

KB Swings

Directly Into

9 - 15 - 21

Toes-To-Bar

Goblet Squats


EMOM: 4 Push-Ups


“The future belongs to those who prepare for it today.”

31 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.