Down & Up

WARM-UP 6' For Quality:

40 Single Unders

3 Inchworms

Duckwalk

10 Bandes Good Mornings

10 Glute Bridges

10 Shoulder Taps

STRENGTH

Back Squat 3 x 5

KB Deadlift 3 x 15

WOD "Down & Up" - For Time:

21 - 15 - 9

KB Overhead Lunges (Each Side)

KB Swings

Directly Into

9 - 15 - 21

Toes-To-Bar

Goblet Squats

EMOM: 4 Push-Ups

“The future belongs to those who prepare for it today.”