Coach Mäse4. Aug. 20201 Min. LesezeitDown & UpWARM-UP 6' For Quality: 40 Single Unders3 InchwormsDuckwalk10 Bandes Good Mornings10 Glute Bridges10 Shoulder TapsSTRENGTHBack Squat 3 x 5KB Deadlift 3 x 15 WOD "Down & Up" - For Time:21 - 15 - 9 KB Overhead Lunges (Each Side)KB SwingsDirectly Into9 - 15 - 21Toes-To-BarGoblet SquatsEMOM: 4 Push-Ups“The future belongs to those who prepare for it today.”
WARM-UP 6' For Quality: 40 Single Unders3 InchwormsDuckwalk10 Bandes Good Mornings10 Glute Bridges10 Shoulder TapsSTRENGTHBack Squat 3 x 5KB Deadlift 3 x 15 WOD "Down & Up" - For Time:21 - 15 - 9 KB Overhead Lunges (Each Side)KB SwingsDirectly Into9 - 15 - 21Toes-To-BarGoblet SquatsEMOM: 4 Push-Ups“The future belongs to those who prepare for it today.”
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