DUST IN THE WIND & HIIT 45

28.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 6


WOD

"DUST IN THE WIND" - 6 Rounds For Time:

200m Run

9 Toes-To-Bar

6 Front Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT 45"

8' EMOM x 3 Rounds:


1 - Burpee Box Jump Overs ('45)

2 - High-To-Low-Plank ('45)

3 - Wallballs ('45)

4 - Shuttle Runs ('45)

5 - (Jumping) Chin-Ups + Push-Ups ('45)

6 - Row ('45)

7 - Walking Lunges ('45)

8 - V-Ups ('45)


"You're remembered for the rules you break."


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