28.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 4 x 6
WOD
"DUST IN THE WIND" - 6 Rounds For Time:
200m Run
9 Toes-To-Bar
6 Front Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT 45"
8' EMOM x 3 Rounds:
1 - Burpee Box Jump Overs ('45)
2 - High-To-Low-Plank ('45)
3 - Wallballs ('45)
4 - Shuttle Runs ('45)
5 - (Jumping) Chin-Ups + Push-Ups ('45)
6 - Row ('45)
7 - Walking Lunges ('45)
8 - V-Ups ('45)
"You're remembered for the rules you break."
