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Emergency Brake

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

10' EMOM (5 Rounds):

Min 1: 6 Back Squats + 3 Front Squats

Min 2: Rest


WOD "Emergency Brake" - For Time (2' On/1' Off):

20 Lateral Burpees Over The Bar, 30 Deadlifts

20 Lateral Burpees Over The Bar, 30 Front Squats

20 Lateral Burpees Over The Bar, 30 Push Presses


"It's not the stress that kills us. It's our reaction to it."

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