Coach Mäse26. Apr. 20211 Min. LesezeitEmergency BrakeWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTH10' EMOM (5 Rounds):Min 1: 6 Back Squats + 3 Front SquatsMin 2: RestWOD "Emergency Brake" - For Time (2' On/1' Off): 20 Lateral Burpees Over The Bar, 30 Deadlifts20 Lateral Burpees Over The Bar, 30 Front Squats20 Lateral Burpees Over The Bar, 30 Push Presses"It's not the stress that kills us. It's our reaction to it."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTH10' EMOM (5 Rounds):Min 1: 6 Back Squats + 3 Front SquatsMin 2: RestWOD "Emergency Brake" - For Time (2' On/1' Off): 20 Lateral Burpees Over The Bar, 30 Deadlifts20 Lateral Burpees Over The Bar, 30 Front Squats20 Lateral Burpees Over The Bar, 30 Push Presses"It's not the stress that kills us. It's our reaction to it."
