Encore

WARM-UP

2 Sets:

5 Inchworms

30 Second Hollow Hold 10 Horizontal Ring Rows 30 Second Arch Hold

GYMNASTIC STRENGTH

On The 1:30 x 7 Rounds:

3 To 5 Strict Handstand Push-Ups

WOD

"Encore" - 12' AMRAP:

40 Double Unders

30 Kettlebell Swings

20 Box Jumps

10 KB Push-Presses

5 Strict Pull-Ups

“People are not lazy. They simply have goals that do not inspire them."