- Coach Mäse, outboxmeilen
Encore
WARM-UP
2 Sets:
5 Inchworms
30 Second Hollow Hold 10 Horizontal Ring Rows 30 Second Arch Hold
GYMNASTIC STRENGTH
On The 1:30 x 7 Rounds:
3 To 5 Strict Handstand Push-Ups
WOD
"Encore" - 12' AMRAP:
40 Double Unders
30 Kettlebell Swings
20 Box Jumps
10 KB Push-Presses
5 Strict Pull-Ups
“People are not lazy. They simply have goals that do not inspire them."
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