Coach Mäse12. Mai 20201 Min. LesezeitEncoreWARM-UP2 Sets:5 Inchworms 30 Second Hollow Hold 10 Horizontal Ring Rows 30 Second Arch HoldGYMNASTIC STRENGTHOn The 1:30 x 7 Rounds:3 To 5 Strict Handstand Push-UpsWOD"Encore" - 12' AMRAP:40 Double Unders30 Kettlebell Swings20 Box Jumps10 KB Push-Presses5 Strict Pull-Ups“People are not lazy. They simply have goals that do not inspire them."
WARM-UP2 Sets:5 Inchworms 30 Second Hollow Hold 10 Horizontal Ring Rows 30 Second Arch HoldGYMNASTIC STRENGTHOn The 1:30 x 7 Rounds:3 To 5 Strict Handstand Push-UpsWOD"Encore" - 12' AMRAP:40 Double Unders30 Kettlebell Swings20 Box Jumps10 KB Push-Presses5 Strict Pull-Ups“People are not lazy. They simply have goals that do not inspire them."
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