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  • Coach Mäse, outboxmeilen

Encore

WARM-UP

2 Sets:

5 Inchworms

30 Second Hollow Hold 10 Horizontal Ring Rows 30 Second Arch Hold


GYMNASTIC STRENGTH

On The 1:30 x 7 Rounds:

3 To 5 Strict Handstand Push-Ups


WOD

"Encore" - 12' AMRAP:

40 Double Unders

30 Kettlebell Swings

20 Box Jumps

10 KB Push-Presses

5 Strict Pull-Ups


“People are not lazy. They simply have goals that do not inspire them."

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