F-ABS FRIDAY

Fri., 29.12.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"F-ABS FRIDAY" - 12 RFT:

1 Wall Walk

3 Toes-To-Bar

5 Pull-Ups

7 Box Jumps

9 Push-Ups

11 Air Squats

"Rome was not built in a day.”