26.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Paused Back Squat 5 x 5
WOD
"FIGHT CLUB"
3 Rounds For Total Reps:
1 Min Max Thrusters
1 Min Max Weighted Twists
1 Min Max Box Jump Overs
1 Min Max Push-Ups
1 Min Max Cal Row
1 Min Rest
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"MORNING HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Be quick, but don't hurry."
