FIGHT CLUB & MORNING HIIT

26.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Back Squat 5 x 5


WOD

"FIGHT CLUB"

3 Rounds For Total Reps:

1 Min Max Thrusters

1 Min Max Weighted Twists

1 Min Max Box Jump Overs

1 Min Max Push-Ups

1 Min Max Cal Row

1 Min Rest


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MORNING HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Be quick, but don't hurry."


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