Fireflies

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand

STRENGTH

Kettlebell Strict Press 3 x 10

WOD "Fireflies" - 20' AMRAP:

50 Wallballs

40 KB Snatches/Swings

200m Run

20 Toes-To-Bar

"Every strike brings you closer to your next home run.”