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  • Coach Mäse, outboxmeilen

Fireflies

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand


STRENGTH

Kettlebell Strict Press 3 x 10


WOD "Fireflies" - 20' AMRAP:

50 Wallballs

40 KB Snatches/Swings

200m Run

20 Toes-To-Bar


"Every strike brings you closer to your next home run.”

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