Five Stars

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand

STRENGTH

Power Clean (For Quality)

WOD "Five Stars" - For Time:

On The 3:00 x 5 Rounds:

15 Thrusters

12 Lateral Burpees Over The Bar

9 KB Swings

"Don't set your heart on so many things.”