- Coach Mäse, outboxmeilen
Five Stars
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Handstand
STRENGTH
Power Clean (For Quality)
WOD "Five Stars" - For Time:
On The 3:00 x 5 Rounds:
15 Thrusters
12 Lateral Burpees Over The Bar
9 KB Swings
"Don't set your heart on so many things.”
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