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  • Coach Mäse, outboxmeilen

Five Stars

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand


STRENGTH

Power Clean (For Quality)


WOD "Five Stars" - For Time:

On The 3:00 x 5 Rounds:

15 Thrusters

12 Lateral Burpees Over The Bar

9 KB Swings


"Don't set your heart on so many things.”

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