FOREVER 21

28.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

1x5 @ 50%

1x3 @ 60%

1x2 @ 70%

1x1 @ 75%

1xMax Reps @80%


WOD

"FOREVER 21"

4 RFT:

21 Wallballs

21 MB Sit-Ups

21 Push-Ups

21 Deadlifts

21 Burpees Over The Bar


"Rome was not built in a day."

42 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen