Coach Mäse28. Dez. 20211 Min. LesezeitFOREVER 2128.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat1x5 @ 50%1x3 @ 60%1x2 @ 70%1x1 @ 75%1xMax Reps @80%WOD"FOREVER 21"4 RFT: 21 Wallballs21 MB Sit-Ups21 Push-Ups21 Deadlifts21 Burpees Over The Bar"Rome was not built in a day."
28.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat1x5 @ 50%1x3 @ 60%1x2 @ 70%1x1 @ 75%1xMax Reps @80%WOD"FOREVER 21"4 RFT: 21 Wallballs21 MB Sit-Ups21 Push-Ups21 Deadlifts21 Burpees Over The Bar"Rome was not built in a day."
