FOREVER THIRTY & HIIT THE FIRE

20.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up

3-2-2-1-1

WOD

"FOREVER THIRTY"

For Time:

30 DB Front Squats

30 DB Push Presses

30 Lateral Burpees

30 DB Thrusters

30 DB Deadlifts

On The Minute:

5-Vups

B) BODY CROSS

"HIIT THE FIRE"

8' EMOM x 3 Rounds:

1 - DB Box Step-Ups x 12

2 - Side Plank ('45)

3 - Devils Presses x 8

4 - Wall Climb & Handstand Hold ('35)

5 - Chin-Ups x 16

6 - Row 14/12 Cal

7 - Air Squats x 22

8 - Mountain Climbers x 80

"Greed is not a financial issue. It is a heart issue."