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GOOD & PLENTY / HIIT THE WEEK

18.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH/SKILL

DB Snatch


WOD

"GOOD & PLENTY"

4 Rounds For Time:

50 Double Unders

15 Wallballs

18 Box Jump Overs

12 DB Snatches


B) BODY CROSS


"HIIT THE WEEK"

8' EMOM x 3 Rounds:


1 - DB Box Step Overs x 12

2 - HR Push-Ups x 16

3 - DB Snatches x 14

4 - Wall Sit ('45)

5 - Pull-Ups x 16

6 - Wall Balls x 16

7 - Sit-Ups ('45)

8 - Front Plank ('45)


"The grass isn't greener on the other side. The grass is greener where you water it."

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