GOOD & PLENTY / HIIT THE WEEK

18.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH/SKILL

DB Snatch

WOD

"GOOD & PLENTY"

4 Rounds For Time:

50 Double Unders

15 Wallballs

18 Box Jump Overs

12 DB Snatches

B) BODY CROSS

"HIIT THE WEEK"

8' EMOM x 3 Rounds:

1 - DB Box Step Overs x 12

2 - HR Push-Ups x 16

3 - DB Snatches x 14

4 - Wall Sit ('45)

5 - Pull-Ups x 16

6 - Wall Balls x 16

7 - Sit-Ups ('45)

8 - Front Plank ('45)

"The grass isn't greener on the other side. The grass is greener where you water it."