Coach Mäse10. Aug. 20201 Min. LesezeitGranola BarWARM-UP 2 Rounds Of: 30 Mountain Climbers5 Samsons10 Wall Squats5 Good Mornings10 Pass Throughs5 Russian Baby Makers STRENGTHBanded Deadlift 3 x 10Lateral Kettlebell Box Step-Up 3 x 8 WOD "Granola Bar" - 12' AMRAP: 7 Chest-To-Bar Pull-Ups7 Lateral Burpees Over The Bar7 Thrusters7 Lateral Burpees Over The Bar“You can’t build on top of success you don’t acknowledge.”
WARM-UP 2 Rounds Of: 30 Mountain Climbers5 Samsons10 Wall Squats5 Good Mornings10 Pass Throughs5 Russian Baby Makers STRENGTHBanded Deadlift 3 x 10Lateral Kettlebell Box Step-Up 3 x 8 WOD "Granola Bar" - 12' AMRAP: 7 Chest-To-Bar Pull-Ups7 Lateral Burpees Over The Bar7 Thrusters7 Lateral Burpees Over The Bar“You can’t build on top of success you don’t acknowledge.”
