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  • Coach Mäse, outboxmeilen

Granola Bar

WARM-UP 2 Rounds Of:

30 Mountain Climbers

5 Samsons

10 Wall Squats

5 Good Mornings

10 Pass Throughs

5 Russian Baby Makers

STRENGTH

Banded Deadlift 3 x 10

Lateral Kettlebell Box Step-Up 3 x 8

WOD "Granola Bar" - 12' AMRAP:

7 Chest-To-Bar Pull-Ups

7 Lateral Burpees Over The Bar

7 Thrusters

7 Lateral Burpees Over The Bar


“You can’t build on top of success you don’t acknowledge.”

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