GREAT BALLS OF FIRE & HUMP HIIT

Aktualisiert: 24. Aug.

24.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 4 x 6 @65% Of 1RM


WOD

"GREAT BALLS OF FIRE" - 13' AMRAP:

Max Deadlifts


On The Minute [Starting At 0:00]:

10 Wallballs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HUMP HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump + Box Shoulder Taps ('45)

2 - Air Rows + V-Ups ('45)

3 - Bike + Push-Ups ('45)

4 - Renegade Rows + DB Plank Hold ('45)

5 - Shutte Runs ('45)

6 - Jumping Squats + Jumping Lunges ('45)

7 - Sit-Ups + Burpees ('45)

8 - Box Dips + Battle Rope ('45)


"Champions aren't addicted to tomorrow because they are too busy focusing on today."

40 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen