24.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 4 x 6 @65% Of 1RM
WOD
"GREAT BALLS OF FIRE" - 13' AMRAP:
Max Deadlifts
On The Minute [Starting At 0:00]:
10 Wallballs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HUMP HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump + Box Shoulder Taps ('45)
2 - Air Rows + V-Ups ('45)
3 - Bike + Push-Ups ('45)
4 - Renegade Rows + DB Plank Hold ('45)
5 - Shutte Runs ('45)
6 - Jumping Squats + Jumping Lunges ('45)
7 - Sit-Ups + Burpees ('45)
8 - Box Dips + Battle Rope ('45)
"Champions aren't addicted to tomorrow because they are too busy focusing on today."
