Wed., 29.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 5 x 5
WOD
"GWENDNESDAY" - :
30 DB Box Step Overs
Into...
15-12-9
Front Squats
30-24-18
DB Snatches
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THE HIIT PARADE 2.0"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"I was complaining I had no shoes, until I met a man who had no feet."
