Hang In There Partner

WARM-UP 2 Rounds For Quality:

100m Run

5 Inchworms

10 Glute Bridges

5 Wall Squats

10 Sit-Ups

5 Russian Baby Makers

WOD "Hang In There Partner" - 30' Alternating EMOM (with a Partner):

5 Thrusters

5 Burpees

5 Push-Ups

While Partner hangs from Pull-Up Bar :-)

“It's not how much we give, but how much love we put into giving.”