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High Five

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold


STRENGTH

Deadlift 3 x 8


WOD "High Five" - For Time:

30 - 25 - 20 - 15 - 10

Push-Ups

KB Swings

GHD-Sit-Ups


Directly Into...

40m Single KB OH Walking Lunges


"Live life on purpose."

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