High Five

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

L-Sit Hold

STRENGTH

Deadlift 3 x 8

WOD "High Five" - For Time:

30 - 25 - 20 - 15 - 10

Push-Ups

KB Swings

GHD-Sit-Ups

Directly Into...

40m Single KB OH Walking Lunges

"Live life on purpose."