HIIT LIKE A HAMMER

Wed., 31.01.2024

BODY CROSS

WARM-UP "30 ON / "10 OFF:

1. Jumping Jacks

2. Burpees

3. Baby Makers

4. Mountain Climbers

5. Spiderman + Reach (L)

6. Spiderman + Reach (R)

7. Reverse Lunges

8. Plank Toe Touches

9. Ring Rows

10. Wall Squats

Sally ;-)

WOD

"HIIT LIKE A HAMMER"

8' EMOM x 3 Rounds:

1) - Pull-Ups + Push-Ups

2) - Hanging Knee Raises

3) - Jumping Lunges

4) - Hollow Hold OR Air Row

5) - Plank Jacks

6) - Thrusters

7) - V-Ups

8) - KB Swings

"Motivation can get you started. Commitment is what keeps you going.”