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HORSESHOES & HIIT WAVE

27.09.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

8' EMOM:

Min 1: 4-6 Strict Pull-Ups

Min 2: 4-6 Strict Handstand Push-Ups


WOD

"HORSESHOES"

4 Rounds For Time:

10 Toes-To-Bar

100m Farmers Carry

10 Pull-Ups

100 Single Unders


B) BODY CROSS


"HIIT WAVE"

8' EMOM x 3 Rounds:


1 - Box Jumps x 15

2 - Dumbbell Push-Ups x 14

3 - Russian Sit-Ups x 20

4 - Wall Sit ('45)

5 - Lateral Pull-Ups x 15

6 - Line Sprints ('45)

7 - Side Plank ('45)

8 - Jumping Squats x 20


"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."

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