Coach Mäse27. Sept. 20211 Min. LesezeitHORSESHOES & HIIT WAVE27.09.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTH8' EMOM:Min 1: 4-6 Strict Pull-UpsMin 2: 4-6 Strict Handstand Push-UpsWOD"HORSESHOES"4 Rounds For Time:10 Toes-To-Bar100m Farmers Carry10 Pull-Ups100 Single Unders B) BODY CROSS"HIIT WAVE"8' EMOM x 3 Rounds:1 - Box Jumps x 152 - Dumbbell Push-Ups x 143 - Russian Sit-Ups x 204 - Wall Sit ('45)5 - Lateral Pull-Ups x 156 - Line Sprints ('45)7 - Side Plank ('45)8 - Jumping Squats x 20"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
27.09.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTH8' EMOM:Min 1: 4-6 Strict Pull-UpsMin 2: 4-6 Strict Handstand Push-UpsWOD"HORSESHOES"4 Rounds For Time:10 Toes-To-Bar100m Farmers Carry10 Pull-Ups100 Single Unders B) BODY CROSS"HIIT WAVE"8' EMOM x 3 Rounds:1 - Box Jumps x 152 - Dumbbell Push-Ups x 143 - Russian Sit-Ups x 204 - Wall Sit ('45)5 - Lateral Pull-Ups x 156 - Line Sprints ('45)7 - Side Plank ('45)8 - Jumping Squats x 20"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes us come alive."
