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HOW HARD YOU HIIT?

Wed., 04.10.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HOW HARD YOU HIIT?" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."

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