Wed., 04.10.2023
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HOW HARD YOU HIIT?" - 8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light."
