INGRID & READY, SET, HIIT

Mon., 24.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Snatch 3 x 5


WOD

"INGRID" - 10 RFT:

4 Hang Power Snatches

4 Bar-Facing Burpees

4 Push-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"READY, SET, HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Empathy fuels connection. Sympathy drives disconnection."

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