Mon., 24.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Hang Power Snatch 3 x 5
WOD
"INGRID" - 10 RFT:
4 Hang Power Snatches
4 Bar-Facing Burpees
4 Push-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"READY, SET, HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Empathy fuels connection. Sympathy drives disconnection."
