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JACKHAMMER & HIIT HARD OR HARDER

Wed., 07.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"JACKHAMMER" - 2 RFT:

500m Run

50 Thrusters

30 C2B Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT HARD OR HARDER"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Vision is the bottleneck of effort.”

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