Wed., 07.12.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"JACKHAMMER" - 2 RFT:
500m Run
50 Thrusters
30 C2B Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT HARD OR HARDER"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Vision is the bottleneck of effort.”
