Thu., 04.01.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On the 2:00 x 6 Sets:
5 Push Presses
WOD
"KAREN" - For Time:
150 Wallballs
"The future belongs to those who prepare for it today."
KAREN
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"The future belongs to those who prepare for it today."
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