KINDA MURPH & HIIT & JUMP

Thu., 24.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press - 4 x 10


WOD

"KINDA MURPH" - 20' AMRAP:

200m Run

5 Pull-Ups

10 Push-Ups

15 Air Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT AND JUMP"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Seek not good from without; seek it within yourselves, or you will never find it."

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