Thu., 24.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press - 4 x 10
WOD
"KINDA MURPH" - 20' AMRAP:
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT AND JUMP"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Seek not good from without; seek it within yourselves, or you will never find it."
