Mon., 19.02.2024
CROSS
WARM-UP
TBA
BB SKILLS
Hang Power Clean
WOD
"LAURA" - 22' AMRAP:
5 Burpees
10 Hang Power Cleans
15 Cal Row
20 Air Squats
BODY CROSS
WARM-UP TBA
WOD
"POWER HOUR"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
