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LAURA & POWER HOUR

Mon., 19.02.2024


CROSS


WARM-UP

TBA


BB SKILLS

Hang Power Clean


WOD

"LAURA" - 22' AMRAP:

5 Burpees

10 Hang Power Cleans

15 Cal Row

20 Air Squats


BODY CROSS


WARM-UP TBA


WOD

"POWER HOUR"

8' EMOM x 3 Rounds:


1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA


"Motivation can get you started. Commitment is what keeps you going.”

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