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Little Foot

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up


WOD "Little Foot" - 8 RFT:

40 Double Unders

20 KB Swings

40 Double Unders

10 Ground-To-Overhead


"Give more. Give what you didn't get. Love more. Drop the old story."

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