- Coach Mäse, outboxmeilen
Long Beach
WARM-UP
6' For Quality:
200m Run
5 Walkouts
10 Ring Rows
5 Yoga Push-Ups
10 Shoulder Taps (Each Side)
GYMNASTIC STRENGTH
On The 1:30 x 7 Rounds:
3-5 Strict Handstand Push-Ups
WOD
"Long Beach" - 14' AMRAP OF:
10 Pull-Ups
10 Front Squats
10 Push-Ups
10 Lateral Box Jumps
10 Hollow Rocks / V-Ups
“I was complaining I had no shoes, until I met a man who had no feet."
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