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  • Coach Mäse, outboxmeilen

Long Beach

WARM-UP

6' For Quality:

200m Run

5 Walkouts

10 Ring Rows

5 Yoga Push-Ups

10 Shoulder Taps (Each Side)


GYMNASTIC STRENGTH

On The 1:30 x 7 Rounds:

3-5 Strict Handstand Push-Ups


WOD

"Long Beach" - 14' AMRAP OF:

10 Pull-Ups

10 Front Squats

10 Push-Ups

10 Lateral Box Jumps

10 Hollow Rocks / V-Ups


“I was complaining I had no shoes, until I met a man who had no feet."

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