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LOWES

Autorenbild: Coach MäseCoach Mäse

Tue., 20.02.2024


CROSS


WARM-UP

TBA


STRENGTH

Pausing Front Squats 5 x 3

(@65%/70%/75%/75%/75%)


WOD

"LOWES" - 10' AMRAP:

4 - 8 - 12 - 16 - ...

KB Goblet Reverse Lunges

Kettlebell Swings

Box Jumps


"Motivation can get you started. Commitment is what keeps you going.”

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