Tue., 20.02.2024
CROSS
WARM-UP
TBA
STRENGTH
Pausing Front Squats 5 x 3
(@65%/70%/75%/75%/75%)
WOD
"LOWES" - 10' AMRAP:
4 - 8 - 12 - 16 - ...
KB Goblet Reverse Lunges
Kettlebell Swings
Box Jumps
"Motivation can get you started. Commitment is what keeps you going.”
