Fri., 02.12.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"LUCE" - 3 RFT:
1000m Run
10 Muscle Ups OR Pull-Ups
100 Air Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT AND GO"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
Handstand Hold / Kipping Handstand Push-Up
"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."
