LUCE & HIIT AND GO

Fri., 02.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"LUCE" - 3 RFT:

1000m Run

10 Muscle Ups OR Pull-Ups

100 Air Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT AND GO"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

Handstand Hold / Kipping Handstand Push-Up

"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."