MACHETE & HIIT THE CORE

26.10.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 4 x 3


All Sets @85% of 1 RM Back Squat


WOD

"MACHETE"

10 Rounds For Time:

5 Front Squats

5 Push Presses

50 Double Unders



B) BODY CROSS


"HIIT THE CORE"

8' EMOM x 3 Rounds:


1 - Rear Foot Elevated Split Squats ('45)

2 - Box Taps ('45)

3 - Handstand Hold ('35)

4 - Renegade Rows x 8

5 - Bike/Row 14/12 Cal

6 - V-Ups x 20

7 - Jumping Squat x 20

8 - Leg Raises ('45)


"The highest compliment you can pay me is that I work hard every day... that I never dog it."

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