Coach Mäse24. Okt. 20211 Min. Lesezeit MACHETE & HIIT THE CORE26.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 4 x 3All Sets @85% of 1 RM Back SquatWOD"MACHETE"10 Rounds For Time:5 Front Squats5 Push Presses50 Double UndersB) BODY CROSS"HIIT THE CORE"8' EMOM x 3 Rounds:1 - Rear Foot Elevated Split Squats ('45)2 - Box Taps ('45)3 - Handstand Hold ('35)4 - Renegade Rows x 85 - Bike/Row 14/12 Cal6 - V-Ups x 207 - Jumping Squat x 208 - Leg Raises ('45)"The highest compliment you can pay me is that I work hard every day... that I never dog it."
26.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 4 x 3All Sets @85% of 1 RM Back SquatWOD"MACHETE"10 Rounds For Time:5 Front Squats5 Push Presses50 Double UndersB) BODY CROSS"HIIT THE CORE"8' EMOM x 3 Rounds:1 - Rear Foot Elevated Split Squats ('45)2 - Box Taps ('45)3 - Handstand Hold ('35)4 - Renegade Rows x 85 - Bike/Row 14/12 Cal6 - V-Ups x 207 - Jumping Squat x 208 - Leg Raises ('45)"The highest compliment you can pay me is that I work hard every day... that I never dog it."