10.01.2022
A) CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
STRENGTH
Pull-Up 5 x 5
WOD
"MARSTON"
18' AMRAP:
5 Front Squats
10 Toes-To-Bar
15 Lateral Burpees Over The Bar
B) BODY CROSS
"WORLD HIIT"
8' EMOM x 3 Rounds:
1 - Power Pistol Squats ('45)
2 - Box Push-Ups ('45)
3 - Renegade Rows ('45)
4 - Inverted Rows ('45)
5 - Shuttle Runs ('45)
6 - High-To-Low Plank ('45)
7 - Thrusters ('45)
8 - Russian Twists ('45)
"Our patience will achieve more than our force."
