MARSTON & WORLD HIIT

10.01.2022

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Pull-Up 5 x 5

WOD

"MARSTON"

18' AMRAP:

5 Front Squats

10 Toes-To-Bar

15 Lateral Burpees Over The Bar

B) BODY CROSS

"WORLD HIIT"

8' EMOM x 3 Rounds:

1 - Power Pistol Squats ('45)

2 - Box Push-Ups ('45)

3 - Renegade Rows ('45)

4 - Inverted Rows ('45)

5 - Shuttle Runs ('45)

6 - High-To-Low Plank ('45)

7 - Thrusters ('45)

8 - Russian Twists ('45)

"Our patience will achieve more than our force."