Thu., 05.10.2023
FOUNDATION - LEGS
WARM-UP
30 Jumping Jacks
20 Walking Lunges
10 Tucks Jumps
5 Baby Makers
5 Spiderman & Reach (Ea.)
5 Warrior Squats
5 Cossack Squats
WOD
DB Front Squats 3 x 10
DB Lunges 3 x 10 (Ea.)
DB Box Step-Ups 3 x 10 (Ea.)
DB Split Squats 3 x 10 (Ea.)
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Banded Deadlift - 3 x 10
WOD
"MEDIEVAL" - 4 RFT:
15 Wallballs
10 Toes-To-Bar
15 KB Swings
10 Deadlifts
"Your actions speak so loudly that I can’t hear what you’re saying."
