MILESTONES

22.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"MILESTONES" - 27' AMRAP:

30 Double Unders

6 Pull-Ups

9 Push-Ups

12 Wallballs

15 KB Swings

18 Box Jumps


GYMNASTICS


SKILL

Toes-To-Bar


"It's not stress that kills us. It's our reaction to it."


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