22.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"MILESTONES" - 27' AMRAP:
30 Double Unders
6 Pull-Ups
9 Push-Ups
12 Wallballs
15 KB Swings
18 Box Jumps
GYMNASTICS
SKILL
Toes-To-Bar
"It's not stress that kills us. It's our reaction to it."
MILESTONES